10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
$27.99 NZD
Category: Health and Wellbeing
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to- ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
$29.99 NZD
Category: Personal Empowerment
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
12 Principles for Raising a Child with ADHD by Russell A. Barkley
$49.99 NZD
Category: Health and Wellbeing
Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success--as well as how overwhelming ...Show more
28 Days to Gut Health: A Practical Guide to Improve Your Gut Health and Well-Being by Clémence Cleave, Giovanna Torrico
$35.00 NZD
Category: Health and Wellbeing
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you'd like to learn about the science behind your digestive system, understand which foods do wonder ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$38.99 NZD
Category: Health and Wellbeing
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$48.00 NZD
Category: Health and Wellbeing
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
5 Minute Human Body Stories by Gabby Dawnay; Mimi Purnell (Illustrator)
$35.00 NZD
Category: Health and Wellbeing | Series: 5 Minute Stories Ser.
From the hairs in your bose to the nails on your toes... we all have a body and here's how it grows! 5 minute stories include: WHERE DID I BEGIN?: From conception to baby THE HEARTBEAT BALLET: All about the heart and the blood YOUR LUNGS AND THE AIR: The respiratory system BRAINY YOU! : The body's contr ...Show more
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
$32.99 NZD
Category: Health and Wellbeing
'A delightful balance of ideas, inspiration and science' Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 "Walking had become, once again, the great adventure of my life. But this time sc ...Show more
7 Habits Of Highly Effective People by Stephen R. Covey
$34.99 NZD
Category: Health and Wellbeing | Reading Level: very good
The 7 Habits of Highly Effective People is recognized as one of the most influential audiobooks ever recorded. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdot ...Show more
7 Step Mindset Makeover: Refocus Your Thoughts and Take Charge of Your Life by Domonique Bertolucci
$27.99 NZD
Category: Health and Wellbeing | Series: Mindset Matters Ser.
Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or e ...Show more
8 Rules of Love: How to Find it, Keep it, and Let it Go by Jay Shetty
$39.99 NZD
Category: Health and Wellbeing
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to hel ...Show more
A Beginner's Guide to Chakras by Lisa Butterworth
$35.00 NZD
Category: Health and Wellbeing
A beginner's guide to bring better energy into your life. Working with the chakras and understanding their energy will add a new depth to your health and well-being. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers ...Show more